HOW VERSATILITY CHANGES MARTIAL ARTS TRAINING. BOOST YOUR TECHNIQUE, PROTECT AGAINST INJURIES, AND MASTER PROGRESSED RELOCATIONS WITH THIS GAME-CHANGING FLEXIBILITY OVERVIEW

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Write-Up Composed By-Sherman BreumMaster fundamental self-defense strategies like basic moves and boundary setting. Concentrate on striking vulnerable areas with palm strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground defense by mastering guard placement and escapes like the e

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